MAYA’S BIOGRAPHY
DIET & EXERCISE PLANS
Recipe by guest author Nynke Burggraaff This is a delicious salad full of fiber, healthy fats, proteins and…
Category: Eat right
CHICKEN AND STRAWBERRY SALAD Ingredients: (Makes one serving) 1 piece of chicken breast 5 oz of strawberries 2…
LEBANESE FATOUSH Lebanese fattoush salad This colourful salad is very tasty, filling and has big variety of ingredients.…
RAINBOW SALAD Rainbow salad Serves 2 Great vitamin packed lunch Ingredients 1 cup of shredded carrot 1 cup…
RED BEET MOUSE WITH CHÈVRE Red beet mouse with goat cheese Serves 4 Ingredients 1 large red beet…
SPICY CHICKPEA SALAD WITH CORIANDER Chickpea salad with coriander Serves 2 Ingredients 2 cups cooked and cooled chickpeas…
FAST FENNEL SOUP Fast fennel soup This is a healthy soup for one of those days you don’t…
PUMPKIN SOUP WITH FETA RECIPE BY GUEST AUTHOR N.P.BURGGRAAFF Nothing is more comforting than a big bowl of…
TURKEY BURGER WITH CILANTRO Recipe by guest author N.P.Burggraaff This recipe is great for summers on the grill…
STUFFED CAPSICUM Recipe by guest author N.P.Burggraaff Ingredients for 2 large servings or 4 small servings 2 large…
SALMON SPREAD FROM CANNED SALMON Recipe by guest author N.P.Burggraaff This recipe is great for a quick lunch…
EGGPLANT SALAD Recipe by guest author N.P.Burggraaff This simple salad can be prepared in no more than 20…
LENTIL COCONUT SOUP WITH TURKEY Recipe by guest author N.P.Burggraaff ngredients: (serves 4) 3 onions (diced) 3 tbsp…
LENTILSOUP WITH BOKCHOI Recipe by guest author N.P Burggraaff This is my favourite comfort food in winter. It’s…
TUNA SALAD WITH CAPERS AND PICKLES Recipe by guest author N.P.Burggraaff This easy-to-make tuna salad tastes great on…
GRILLED VEGETABLE SALAD WITH FETA Written by guest author Nynke Burggraaff This goes perfectly with some brown rice…
CHICORY PEAR SALAD Recipe by guest author Nynke Burggraaff Another quick and tasty salad which is low in calories!…
ASPARAGUS SALAD WITH POACHED EGGS Recipe by guest author Nynke Burggraaff Asparagus is loaded with vitamins and minerals. It…
BULGUR WITH SAUTEED MUSHROOMS AND CHICKEN Recipe by guest author Nynke Burggraaff Bulgur is such a great, easy and…
ZUCCHINI SPAGHETTI Recipe by guest author Nynke Burggraaff Ingredients: (Makes 2 servings) 2 zucchinis a large onion tomato paste…
QUINOA TABOULEH Recipe by guest author Nynke Burggraaff Ever since I was little I’ve always been obsessed with tabouleh.…
PRAWNS AND TOFU Prawns and Tofu by Maya Nassar Ingredients: (Makes four servings) 400 tiger prawns ½ cup…
STEAK SOUP Steak Soup by Maya Nassar (Makes four servings) Ingredients: 400g of beef 1 bay leaf 1…
MOROCCAN CHICKEN WITH PUMPKIN Moroccan Chicken with Pumpkin by Maya Nassar Ingredients: (Makes four servings) 4 cloves garlic…
QUINOA AND FETA CHEESE SALAD Quinoa and Feta Cheese Salad by Maya Nassar Ingredients: (Makes four servings) 1…
LENTIL BURGERS WITH YOGHURT Lentil Burgers with Yoghurt by Maya Nassar Ingredients: (Makes four servings) 1 cup of…
ASIAN CHICKEN Asian Chicken by Maya Nassar Ingredients: (Makes four servings) 4 chicken breasts 4 spring onions 2…
SEA BREAM WITH RATATOUILLE Sea Bream with Ratatouille by Maya Nassar Ingredients: To make the ratatouille: 1 tbsp.…
COD AND OLIVE CRUST Cod and Olive Crust by Maya Nassar Ingredients: (Makes four servings) 1 onion 1…
TUNA AND KIDNEY BEANS Tuna and Kidney Beans by Maya Nassar (Makes four servings) Ingredients: 4 tuna steaks…
CHICKPEA AND SPINACH SALAD Chickpea and Spinach Salad by Maya Nassar Ingredients: (Makes four servings) 1 chopped avocado…
HEALTHY BACON AND EGGS Ingredients: (Makes one serving) 1 tbsp. of olive oil 1 tbsp. of tobacco sauce…
OMELETTE WITH MUSHROOMS Mushroom feta omelette Serves 2 Great protein packed breakfast or lunch Ingredients 4 eggs 1…
OATS WITH BERRIES Oatmeal with berries A super fast and super tasty start of your day! Ingredients 1…
OATMEAL PANCAKES WITH EXTRA PROTEIN Recipe by guest author N.P.Burggraaff Instead of having your normal oats, why not…
MARINATED STRAWBERRIES Marinated strawberries Great surprising desert. Serves 4 Ingredients 400 g of strawberries 1 lime (scrubbed) 15g…
SWEET SOUR CUCUMBER DILL SALAD Sweet/sour cucumber dill salad Serves 4 Ingredients 2 cucumbers 1 cup white whine…
CARROT HUMMUS Carrot hummus Serves 4 Great snack spread Ingredients 2 cups of chickpeas 2 cups of jarred…
FROZEN BERRY CREAM Berry ice cream A delicious ice cream to refresh on a hot summers day! Serves…
STUFFED RADISHES Recipe by guest author N.P.Burggraaff This recipe is great for birthday parties or visitors. A light…
FRUIT AND YOGHURT ICE CREAM Recipe by guest author N.P.Burggraaff This is a simple but super delicious recipe.…
KALE CHIPS Recipe by guest author N.P.Burggraaff Kale is a super healthy vegetable. It is full of vitamine…
HUMMUS WITH CARROT AND CELERY STICKS Recipe by guest author N.P.Burggraaff Hummus makes the world go round. And…
CRUDITÉS Recipe by guest author N.P.Burggraaff A classic! Combine it with a nice yoghurt garlic dip and lemon…
HONEY GLAZED POPCORN Recipe by guest author N.P.Burggraaff Popcorn is always nice to munch on during a movie.…
OATMEAL COOKIES Recipe by guest author Nynke Burggraaff This recipe replaces sugar and sugar substitutes with fruits! Ingredients (Makes…
HEALTHY CHIPS Recipe by guest author Nynke Burggraaff It is so easy to make guilt-free and tasty chips so…
HEALTHY BANANA BREAD Recipe by guest author Nynke Burggraaff Who doesn’t like banana bread? It is an ultimate…
GRILLED HALLOUMI WITH CREAM CHEESE Grilled Halloumi with Cream Cheese by Maya Nassar (Makes four servings) Ingredients: 200g…
STRAWBERRY AND VANILLA YOGHURT Strawberry and Vanilla Yoghurt by Maya Nassar (Makes four servings) Ingredients: 4 tbsp. of…
SWEET BAKED PEACHES Sweet Baked Peaches by Maya Nassar (Makes 4 servings) Ingredients: 8 peaches sliced in half…
CRANBERRY FIG FLAPJACKS Cranberry & Fig Flapjacks by Maya Nassar (Makes 16 squares) Ingredients: 1 cup of dried…
BREAD FRUIT Bread Fruit by Maya Nassar (Makes one loaf) Ingredients: 450g mixed dried fruits 450g flour 2…
GRANOLA BARS Granola Bars by Maya Nassar (Makes 16 bars) Ingredients: ½ cup of butter 4 tbsp. molasses…
YOGURT AND PEAR SMOOTHIE Yogurt and Pear Smoothie by Maya Nassar (Makes four servings) Ingredients: 2 chopped pairs…
STRAWBERRY SMOOTHIE Strawberry Smoothie by Maya Nassar (Makes four servings) Ingredients: 2 cups strawberries 2 cups almonds 1…
BAKED APPLES WITH NUTS Baked Apples with Nuts by Maya Nassar (Makes four servings) Ingredients: 4 large apples…
CARROT MUFFINS Carrot Muffins by Maya Nassar (Makes 12 muffins) Ingredients: 180g of flour ½ cup of brown…
BEAN SALAD WITH GARLIC AND TOMATO Bean salad with garlic and tomato Super simpel yet super tasty! Ingredients…
SAUTÉED BABY SPINACH WITH VODKA AND GARLIC Sautéed baby spinach with vodka and garlic Serves 4 Great side…
VEGETABLE KEBAB STICKS Vegetable kebab Serves 4 Ingredients 1 zucchini 1 red paprika 8 big mushrooms 2 large…
CHICKPEA PANCAKE WITH SPINACH FILLING Chickpea pancakes with spinach filling Serves 2 Ingredients 150 ml milk 100 g…
GARDEN PEA SOUP WITH SHRIMP Garden pea soup with shrimps This is a delicious and quick recipe that’s…
MORROCAN SALAD Morrocan salad serves 4 Ingredients: 5 tbsp olive oil 1 diced onion 3 cloves crushed garlic…
WARM KALE SALAD Warm kale salad Incredibly nutritious and tasty. Serves 4 Ingredients: 250g green kale (in small…
WARM POTATO SALAD WITH CAPERS AND ARUGULA This warm potato salad serves 4 Ingredients: 1kg of mixed potatoes…
SPICY SPINACH Another great side dish full of flavour and vitamins! Serves 4 Ingredients: 1kg fresh spinach 2…
GRILLED ENDIVE SALAD WITH BACON BITS Recipe by guest author N.P.Burggraaff This makes a perfect side vegetable dish…
PORTOBELLO MUSHROOM BURGERS Think diet food is boring? Think again and try out these lovely portobello mushroom burgers…
FENNEL SALAD WITH GRILLED CHICKEN Recipe by guest author N.P.Burggraaff This dish is lovely for a hot summers…
OVEN BAKED CHICKEN WITH ROSEMARY AND TOMATO Recipe by guest author N.P.Burggraaff Ingredients 4 chicken breast filets (100…
BROWN BEAN SOUP Recipe by guest author N.P.Burggraaff A healthy and hearty filler. Ingredients for 4 servings 800g…
STRING BEAN SALAD Recipe by guest author N.P.Burggraaff Ingredients 500g green string beans 1 tablespoon basil oil 1…
STIR FRIED BIMI WITH QUINOA Recipe by guest author N.P.Burggraaff Ingredients 1 cup of uncooked quinoa 1/2 sliced…
LENTIL SALAD WITH AVOCADO AND ARUGULA Lentil salad with avocado and arugula leaves This is a recipe that…
HEALTHY SALAD DRESSINGS Recipe by guest author N.P.Burggraaff 4 healthy delicious salad dressings The dressing of your salad…
OVENBAKED TURKEY MEATBALLS Recipe by guest author N.P.Burggraaff These meatballs are delicious, nutritious and can be included in…
CHICKEN LETTUCE WRAPS Recipe by guest author N.P.Burggraaff This is a delicious Asian style appetizer. Ingredients: 200 g…
RATATOUILLE WITH COD FILET Recipe by guest author N.P.Burggraaff For the fish and vegetable lovers! This dish serves…
BEAN SALAD Recipe by guest author N.P.Burggraaff Ingredients: (serves 4) 1 red onion 6 tbsp white wine vinegar…
SWEET POTATO SOUP Recipe by guest author N.P.Burggraaff Did you know that sweet potato contains more vitamin c…
ZUCHINI EGGPLANT LASAGNA Recipe by guest author Nynke Burggraaff Who says you can’t have lasagna while watching your weight? …
HEALTHY FRIED RICE Recipe by guest author Nynke Burggraaff Ingredients: (Makes 2 servings) 1 cauliflower (this substitutes the rice)…
HONEY GLAZED TOFU Honey Glazed Tofu by Maya Nassar (Makes four servings) Ingredients: 8 wooden skewers 2 tbsp.…
POTATO TORTILLA Potato Tortilla with Spinach by Maya Nassar (Makes two servings) Ingredients: 100g of boiled and slices…
CHICKEN SPINACH AND BROWN RICE Chicken, Spinach and Brown Rice by Maya Nassar (Makes four servings) Ingredients: 1.5…
COTTAGE CHEESE SALAD Cottage Cheese Salad by Maya Nassar (Makes four servings) Ingredients: 1 tbsp. white wine vinegar…
MUSHROOM FETA OMELETTE WITH CHIVES Recipe by guest author N.P.Burggraaff Feel like a low carb lunch? This omelette…
GAZPACHO Gazpacho by Maya Nassar (Makes four servings) Ingredients: 1 tsp. sugar 1 tsp. almonds 2 tbsp. of…
LENTIL SOUP Lentil Soup by Maya Nassar (Makes four servings) Ingredients: 3 cups of lentils 4 sprigs coriander…
SALMON WITH HONEY Salmon with Honey by Maya Nassar (Makes four servings) Ingredients: 4 salmon filets 400g asparagus…
FETA CHEESE TURKEY PATTIES Feta Cheese Turkey Patties by Maya Nassar Ingredients: (Makes four servings) ½ a kilo…
SEARED TUNA Seared Tuna by Maya Nassar (Makes four servings) Ingredients: 4 slices of ham 4 tuna steaks…