MAYA’S BIOGRAPHY
DIET & EXERCISE PLANSCategory: Snack
MARINATED STRAWBERRIES Marinated strawberries Great surprising desert. Serves 4 Ingredients 400 g of strawberries 1 lime (scrubbed) 15g…
SWEET SOUR CUCUMBER DILL SALAD Sweet/sour cucumber dill salad Serves 4 Ingredients 2 cucumbers 1 cup white whine…
CARROT HUMMUS Carrot hummus Serves 4 Great snack spread Ingredients 2 cups of chickpeas 2 cups of jarred…
FROZEN BERRY CREAM Berry ice cream A delicious ice cream to refresh on a hot summers day! Serves…
STUFFED RADISHES Recipe by guest author N.P.Burggraaff This recipe is great for birthday parties or visitors. A light…
FRUIT AND YOGHURT ICE CREAM Recipe by guest author N.P.Burggraaff This is a simple but super delicious recipe.…
KALE CHIPS Recipe by guest author N.P.Burggraaff Kale is a super healthy vegetable. It is full of vitamine…
HUMMUS WITH CARROT AND CELERY STICKS Recipe by guest author N.P.Burggraaff Hummus makes the world go round. And…
CRUDITÉS Recipe by guest author N.P.Burggraaff A classic! Combine it with a nice yoghurt garlic dip and lemon…
HONEY GLAZED POPCORN Recipe by guest author N.P.Burggraaff Popcorn is always nice to munch on during a movie.…
OATMEAL COOKIES Recipe by guest author Nynke Burggraaff This recipe replaces sugar and sugar substitutes with fruits! Ingredients (Makes…
HEALTHY CHIPS Recipe by guest author Nynke Burggraaff It is so easy to make guilt-free and tasty chips so…
HEALTHY BANANA BREAD Recipe by guest author Nynke Burggraaff Who doesn’t like banana bread? It is an ultimate…
GRILLED HALLOUMI WITH CREAM CHEESE Grilled Halloumi with Cream Cheese by Maya Nassar (Makes four servings) Ingredients: 200g…
STRAWBERRY AND VANILLA YOGHURT Strawberry and Vanilla Yoghurt by Maya Nassar (Makes four servings) Ingredients: 4 tbsp. of…
SWEET BAKED PEACHES Sweet Baked Peaches by Maya Nassar (Makes 4 servings) Ingredients: 8 peaches sliced in half…
CRANBERRY FIG FLAPJACKS Cranberry & Fig Flapjacks by Maya Nassar (Makes 16 squares) Ingredients: 1 cup of dried…
BREAD FRUIT Bread Fruit by Maya Nassar (Makes one loaf) Ingredients: 450g mixed dried fruits 450g flour 2…
GRANOLA BARS Granola Bars by Maya Nassar (Makes 16 bars) Ingredients: ½ cup of butter 4 tbsp. molasses…
YOGURT AND PEAR SMOOTHIE Yogurt and Pear Smoothie by Maya Nassar (Makes four servings) Ingredients: 2 chopped pairs…
STRAWBERRY SMOOTHIE Strawberry Smoothie by Maya Nassar (Makes four servings) Ingredients: 2 cups strawberries 2 cups almonds 1…
BAKED APPLES WITH NUTS Baked Apples with Nuts by Maya Nassar (Makes four servings) Ingredients: 4 large apples…
CARROT MUFFINS Carrot Muffins by Maya Nassar (Makes 12 muffins) Ingredients: 180g of flour ½ cup of brown…