MAYA’S BIOGRAPHY
DIET & EXERCISE PLANS
by Startlivingright.net – Startlivingright.net – The frequency and duration of cardio needed for fat loss differ between beginners…
Category: Cardio
SIMPLE WORKOUTS TO TRY ON THE BEACH Written by guest author Talar Demirdjian Whether it be by the…
TOP FIVE HIKING DESTINATIONS IN LEBANON Written by guest author Talar Demirdjian The sun is up, the weather…
WHY YOU SHOULD ENGAGE IN TEAM SPORTS Written by guest author N.P.Burggraaff You don’t have to make the…
TOP REASONS TO START PLAYING SOCCER Written by guest author N.P.Burggraaff Soccer is a very popular sport all…
BOXING AS A CARDIO WORKOUT Written by guest author N.P.Burggraaff Cardio can become extremely monotonous and routine if…
10 REASONS TO START POLE FITNESS DANCE CLASSES Written by guest author N.P.Burggraaff. Photo credit: Jilse Rig, Dutch…
EXERCISE FOR SENIORS Written by guest author N.P.Burggraaff As we get older, our strength, endurance and flexibility changes…
STRETCHING MYTHS AND FACTS Written by guest author Nynke Burggraaff Stretching is said to reduce injuries and overall…
CELLULITE DEFINITION CAUSES AND HOW TO GET RID OF IT Nearly every woman has been a victim of…
WHY YOUR FAT LOSS MAY BE OFF TO A SLOW START One of the most frustrating aspects of…
HIGH INTENSITY INTERVAL TRAINING High intensity interval training is one of the most popular forms of cardio. It…
DIFFERENT FORMS OF CARDIO EXPLAINED When it comes to stripping away the fat and building a lean, athletic…
DOES CARDIO CAUSE LOSS OF MUSCLE MASS One common dilemma that many athletes face is whether or not…
TIPS FOR EXERCISING IN THE LEBANESE SUMMER HEAT Written by guest author Talar Demirdjian A beautiful sunny day…
AWESOME AND UNUSUAL FITNESS CLASSES Written by guest author Talar Demirdjian Getting fit doesn’t necessarily mean spending countless…
YOGA AND FAT LOSS Yoga originated in India and is historically said to be at least 5000 years…
FLEXIBILITY UNCOVERED Written by guest author N.P.Burggraaff Definition Flexibility means your body can stretch and utilize its maximum…
QUICK AND EASY TIPS TO BOOST YOUR ENDURANCE Written by guest author N.P.Burggraaff Improving your endurance is extremely…
WHY SWIMMING IS AN EXCELLENT CARDIO Written by guest author N.P.Burggraaff Stop running, put your bike in the…
WHY YOU NEED A GOOD SPORTS BRA Written by guest author Nynke Burggraaff The reading of this title…
WHY YOU SHOULD NEVER DITCH CARDIO Cardiovascular activity offers many physical and mental health benefits.Even though it may…
COMMON SPORTS INJURIES Sports injuries are inevitable and may happen to anyone who exercises regularly. Injuries can be…
THE BENEFITS OF FASTED CARDIO One common technique for getting rid of the last stubborn bits of body…
MYTH OF THE FAT BURNING ZONE One endlessly pervasive myth that never seems to die is that you…
HOW MUCH CARDIO IS NEEDED FOR MAXIMAL FAT LOSS The frequency and duration of cardio needed for fat…