Yogurt and Pear Smoothie by Maya Nassar

(Makes four servings)

Ingredients:

2 chopped pairs

3.5 cups of low fat yogburt

2 tbsp. honey

1 pinch nutmeg

Directions:

Mix nutmeg, pear, honey and cinnamon in a blender. Divide between four glasses and sprinle with cinnamon.

Calories per serving: 200