Author: admin

Join me on June 7th for the Rise and Run women’s race organized by Beirut Marathon. This goal…

I’m really excited to announce that I’m the new brand ambassador of Decathlon Lebanon. Decathlon sells a wide…

One of my best friends called me up this afternoon and was feeling devastated that she hasn’t lost…

Many people email me saying that their lifestyle does not allow them to reach their fitness goals. They…

As someone who has been addicted to the gym for the last five years, I have come up…

As a board member of animal welfare NGO Animals Lebanon, I will be launching a campaign to raise…

The past couple of weekends I flew over to London to take part in two very big bodybuilding…

Hello all! I hope the first month of 2016 has been treating you well! I’m sure many of…

Hello all! Many of you have emailed me asking for more ideas on how to exercise at home.…

Many of you lead a very active lifestyle and struggle to eat healthy snacks while you are out…

I’ve just arrived back from my honeymoon traveling around San Francisco, Los Angeles and Hawaii! For the first…

Please join me for a motivational workshop to help you reach your fitness goals. This workshop is going…

One of the most common reasons why people never see results after following a diet or exercise program…

Lebanon officially launched its first ever sports calendar! I’m proud to have taken part and be one of…

For the last 8 months, since my last bikini competition, I’ve been “off season” focusing on staying healthy…

Hi everyone! Wishing you a happy Valentine’s Day! I have some news and updates to share with you.…

On Tuesday, May 17th 2015 I officially launched my new phone application to the public! It was a…

By the end of this month, I will step on stage for the third year in a row.…

I’m finally back from my third year of competing abroad in fitness modeling championships. I had an overall…

For the last couple of weeks, I have been nursing an injury in my lower back. It’s nothing…

Many people have emailed me saying they’ve tried everything but are unable to reach their fitness goals. When…

I am really proud to announce that I have officially been endorsed by the Lebanese Ministry of Youth…

It’s been nearly three months of training/dieting and now I will be jetting off in a couple of…

I’m so excited that on Sunday I placed FIRST in the Pure Elite UK Championships in the bikini…

After an extremely busy start to the month of May, I am really happy to be back in…

It’s been exactly a month since I competed in my first competition on May 1st in the UK…

The other day I was reading the biography of a celebrity fitness model and felt incredibly inspired by…

Many people say that they do not have time to exercise and use this as one of their…

Ever since I finished competing in May 2014 (and won first place in the UK!) I have been…

Some people might wonder why I have decided to compete in bikini fitness modeling competitions. It’s a lifestyle…

It’s that amazing time of the year again. As the Christmas celebrations approach, it is extremely easy to…

Wishing you a very merry fitness and a happy new you! If you would like to see yourself…

Happy New Year! As we are now officially in 2014, I am one step closer towards competing in…

Many fitness models and physique athletes follow a technique called reverse dieting to improve their bodies. This is…

Last week I spent a few days in Dubai and was lucky to meet with World Beauty Fitness…

A health or fitness professional can make or break your success when it comes to fat loss or…

Just last week I found myself feeling extremely demotivated about working hard to transform my body for the…

I always come across different fitness pages/websites discussing how bad it is to do hours of cardio. Some…

In exactly nine weeks’ time I would have competed in bikini fitness for the second time. The months…

It has been exactly one month since I walked off the stage at the Miami Pro European Championships…

I am really excited that in exactly three months, I will be a certified sports nutritionist and a…

Someone asked me the other day what the main purpose of this website is. I answered that it…

Greetings from New York! It’s been almost a month since I launched this website! I’ve been really pleased…

As I’m back from an amazing vacation traveling around to four different cities, I can’t help but be…

I’ve been following my new diet and training program for a week now and for the last few…

You might have heard all kinds of excuses as to why someone is unable lose weight. Whether it…

When you are following a fat loss program or training to meet your fitness goals, a cheat meal…

As the weather is slowly starting to get cooler, you might notice that a lot of people eventually…

Do you ever wonder why so many people struggle to lose weight and keep it off? Maybe it’s…