MAYA’S BIOGRAPHY
DIET & EXERCISE PLANS
Recipe by guest author Nynke Burggraaff This is a delicious salad full of fiber, healthy fats, proteins and…
Category: Dinner
BEAN SALAD WITH GARLIC AND TOMATO Bean salad with garlic and tomato Super simpel yet super tasty! Ingredients…
SAUTÉED BABY SPINACH WITH VODKA AND GARLIC Sautéed baby spinach with vodka and garlic Serves 4 Great side…
VEGETABLE KEBAB STICKS Vegetable kebab Serves 4 Ingredients 1 zucchini 1 red paprika 8 big mushrooms 2 large…
CHICKPEA PANCAKE WITH SPINACH FILLING Chickpea pancakes with spinach filling Serves 2 Ingredients 150 ml milk 100 g…
GARDEN PEA SOUP WITH SHRIMP Garden pea soup with shrimps This is a delicious and quick recipe that’s…
MORROCAN SALAD Morrocan salad serves 4 Ingredients: 5 tbsp olive oil 1 diced onion 3 cloves crushed garlic…
WARM KALE SALAD Warm kale salad Incredibly nutritious and tasty. Serves 4 Ingredients: 250g green kale (in small…
WARM POTATO SALAD WITH CAPERS AND ARUGULA This warm potato salad serves 4 Ingredients: 1kg of mixed potatoes…
SPICY SPINACH Another great side dish full of flavour and vitamins! Serves 4 Ingredients: 1kg fresh spinach 2…
GRILLED ENDIVE SALAD WITH BACON BITS Recipe by guest author N.P.Burggraaff This makes a perfect side vegetable dish…
PORTOBELLO MUSHROOM BURGERS Think diet food is boring? Think again and try out these lovely portobello mushroom burgers…
FENNEL SALAD WITH GRILLED CHICKEN Recipe by guest author N.P.Burggraaff This dish is lovely for a hot summers…
OVEN BAKED CHICKEN WITH ROSEMARY AND TOMATO Recipe by guest author N.P.Burggraaff Ingredients 4 chicken breast filets (100…
BROWN BEAN SOUP Recipe by guest author N.P.Burggraaff A healthy and hearty filler. Ingredients for 4 servings 800g…
STRING BEAN SALAD Recipe by guest author N.P.Burggraaff Ingredients 500g green string beans 1 tablespoon basil oil 1…
STIR FRIED BIMI WITH QUINOA Recipe by guest author N.P.Burggraaff Ingredients 1 cup of uncooked quinoa 1/2 sliced…
LENTIL SALAD WITH AVOCADO AND ARUGULA Lentil salad with avocado and arugula leaves This is a recipe that…
HEALTHY SALAD DRESSINGS Recipe by guest author N.P.Burggraaff 4 healthy delicious salad dressings The dressing of your salad…
OVENBAKED TURKEY MEATBALLS Recipe by guest author N.P.Burggraaff These meatballs are delicious, nutritious and can be included in…
CHICKEN LETTUCE WRAPS Recipe by guest author N.P.Burggraaff This is a delicious Asian style appetizer. Ingredients: 200 g…
RATATOUILLE WITH COD FILET Recipe by guest author N.P.Burggraaff For the fish and vegetable lovers! This dish serves…
BEAN SALAD Recipe by guest author N.P.Burggraaff Ingredients: (serves 4) 1 red onion 6 tbsp white wine vinegar…
SWEET POTATO SOUP Recipe by guest author N.P.Burggraaff Did you know that sweet potato contains more vitamin c…
ZUCHINI EGGPLANT LASAGNA Recipe by guest author Nynke Burggraaff Who says you can’t have lasagna while watching your weight? …
HEALTHY FRIED RICE Recipe by guest author Nynke Burggraaff Ingredients: (Makes 2 servings) 1 cauliflower (this substitutes the rice)…
HONEY GLAZED TOFU Honey Glazed Tofu by Maya Nassar (Makes four servings) Ingredients: 8 wooden skewers 2 tbsp.…
POTATO TORTILLA Potato Tortilla with Spinach by Maya Nassar (Makes two servings) Ingredients: 100g of boiled and slices…
CHICKEN SPINACH AND BROWN RICE Chicken, Spinach and Brown Rice by Maya Nassar (Makes four servings) Ingredients: 1.5…
COTTAGE CHEESE SALAD Cottage Cheese Salad by Maya Nassar (Makes four servings) Ingredients: 1 tbsp. white wine vinegar…
GAZPACHO Gazpacho by Maya Nassar (Makes four servings) Ingredients: 1 tsp. sugar 1 tsp. almonds 2 tbsp. of…
LENTIL SOUP Lentil Soup by Maya Nassar (Makes four servings) Ingredients: 3 cups of lentils 4 sprigs coriander…
SALMON WITH HONEY Salmon with Honey by Maya Nassar (Makes four servings) Ingredients: 4 salmon filets 400g asparagus…
SEARED TUNA Seared Tuna by Maya Nassar (Makes four servings) Ingredients: 4 slices of ham 4 tuna steaks…
TURKEY BURGERS Turkey Burgers by Maya Nassar (Makes four servings) Ingredients: 400g minced turkey 1 tbsp. mustard 1…