SEARED TUNA

Seared Tuna by Maya Nassar

(Makes four servings)

Ingredients:

4 slices of ham

4 tuna steaks

4 cups of beans

2 tbsp. olive oil

1 tbsp. black pepper

Directions:

Boil the beans in salt water for 5 minutes. Heat 1 tbsp. of oil in a pan and fry the garlic. Add in ham and cook for 2 minutes then stir in beans. Season tuna steaks with black pepper. Heat 1 tbsp. of olive oil and cook tuna steaks to your liking. Serve with beans and ham.

Calories per serving: 400

tuna2

Leave a Reply

Your email address will not be published. Required fields are marked *