Category: TRANSFORM YOUR BODY

by Startlivingright.net – Women are definitely required and advised to practice Women Weight Lifting without fearing of becoming…

SUPERSETS UNCOVERED Traditional weight training will have you lifting weights in the gym for a certain number of…

THE BODYBUILDER This program is extremely popular with bodybuilders and is one of the best for anyone looking…

EXERCISE FOR SENIORS Written by guest author N.P.Burggraaff As we get older, our strength, endurance and flexibility changes…

FLEXIBILITY UNCOVERED Written by guest author N.P.Burggraaff Definition Flexibility means your body can stretch and utilize its maximum…