LENTIL SALAD WITH AVOCADO AND ARUGULA
Lentil salad with avocado and arugula leaves
This is a recipe that packs a lot of great nutrients and doesn’t take a long time to prepare. You could eat this with some toast and tuna or just as it is! It’s very filling!
Here’s what you need to serve 2.
1 ripe avocado
can of brown lentils (around 300 grams)
2 hands full of arugula lettuce (also known as rucola)
12 cherry tomatoes
1/2 diced red onion
olive oil (1 tbsp)
Cut the avocado in halve and cut into small cubes. Dice up the onion and cut the tomatoes in quarters. Drain the lentils and put in a mixing bowl adding the avocado, quartered tomatoes and diced onions. Mix this together carefully with a large spoon and mix in the arugula and your ready to go!
Around 330 calories per serving