Recipe by guest author N.P.Burggraaff

4 healthy delicious salad dressings 

The dressing of your salad can make a world of difference with a delicious taste. Aside form the flavor, dressings can vary from high fat to low fat. However, these recipes are guilt-free and healthy, and on top of it all: delicious. Enjoy!

Bangkok vinaigrette (1 cup of dressing)   


4 minced garlic cloves

2 tablespoons of minced root of ginger

4 green onions finely minced

1/2 cup chicken stock

4 tablespoons rice vinegar

2 tablespoons soy sauce

2 tablespoons sesame oil


Simply mix everything together in a blender and voila you’re done! You can save this dressing for

2/3 days in an airtight container.

under 300 calories per serving

Orange vinaigrette  (makes a little over a 1/4 of dressing)


1/4 cup of fresh orange juice (no pulp)

3 tbsp of white balsamic vinegar

3 tsp of honey

2 tsp of a fine mustard of your choice (for instance Dijon)

a dash of black pepper and salt


Just mix everything together and it’s done!  If you need more dressing than 1/4 cup, you can just multiply

the ingredients by 2 or 3.

Under 100 calories per serving

Yogurt dressing   

1/2 fat-free yogurt

half a clove of garlic

some parsley

salt and black pepper to taste

(optional add some chopped up cranberries)


Smash the clove of garlic and add it to the rest of the ingredients

Under 100 calories per serving

Balsamic vinaigrette  (1/4 cup)


1/8 cup of extra virgin olive oil

1/4 cup balsamic vinegar (brown or white)

1 clove crushed garlic

2 tsp of honey

1 tsp of mustard


Simply mix all together!

under 300 calories per serving


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