Personalized Fitness Programs

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Beach body Program

This 12 week program will help you get ready to look your best on the beach! The package includes:

  • One free night in Oakridge Mountain Resort or Saifi Suties hotel in Downtown show off your beach body at our luxurious pools
  • Personal training three times a week
  • Customized diet plan
  • Bimonthly appointments with our sports nutritionist
  • A full fitness assessment and body composition tests twice a month
  • Monthly motivational meetings with Maya Nassar
  • Full and unlimited access to our branch in Antelias
  • Unlimited access to Oakridge Mountain Resort
  • Access to all our classes and facilities
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Wedding Package

This 12 week wedding package will help you get into the best shape of your life for your big day! This package includes:

  • One free night in Saifi Suites hotel in Beirut for your wedding night
  • Personal training three times a week
  • Customized diet plan
  • Bimonthly appointments with our sports nutritionist
  • A full fitness assessment and body composition tests twice a month
  • Monthly motivational meetings with Maya Nassar
  • Full and unlimited access to our branch in Antelias
  • Unlimited access to Oakridge Mountain Resort
  • Access to all our classes and facilities
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Bulking up program

This 12 week package will transform your body to become buffed and muscular. This package includes:

  • Personal training three times a week with a bodybuilding program
  • Customized diet plan
  • Bimonthly appointments with our sports nutritionist
  • A full fitness assessment and body composition tests twice a month
  • Monthly motivational meetings with Maya Nassar
  • Full and unlimited access to our branch in Antelias
  • Unlimited access to Oakridge Mountain Resort
  • Access to all our classes and facilities
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Start Up Package program

This 12 week package is for beginners who want to transform their body but don't know how to start. We'll help you take care of everything and at the end of the program you will see a major transformation. It includes:

  • Personal training three times a week with a gentle exercise program especially made for you
  • Customized diet plan
  • Bimonthly appointments with our sports nutritionist
  • A full fitness assessment and body composition tests twice a month
  • Monthly motivational meetings with Maya Nassar
  • Full and unlimited access to our branch in Antelias
  • Unlimited access to Oakridge Mountain Resort
  • Access to all our classes and facilities

DOWNLOAD LIBRARY

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Nutrition Guide

a file containing nutritional information about healthy foods you should be eating daily.

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The Guide to Start Living Right

a complete guide covering motivation, meal plans, exercise programs and much more to help you transform your body.

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Home Exercise Guide

a detailed guide on how to exercise at home, complete with photos and step by step instructions.