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How to feel motivated to workout
How much weight can you lose per month?
What is the best time of day to workout?
How to deal with information overload
How does alcohol affect fitness?
Can you lose fat in one area only?
Is it enough to only do classes at the gym?
How soon can you exercise after having a cesarean?/h2>
How to stay healthy during Christmas
Describe your daily diet and lifestyle
What is your fitness goal?
Please describe in detail any previous weight loss or fitness accomplishments