WARM KALE SALAD

Warm kale salad

Incredibly nutritious and tasty. Serves 4

Ingredients:

250g green kale (in small bits)

50g roasted pine nuts

200g chickenfilet

2 tbsp olive oil

1 red paprika

1.5 cup boiled quinoa (white)

Directions:

Cook the quinoa till they are al dente. Set aside. Cut the chicken filets in bitesize pieces, season them with salt and pepper and grill and then set aside. Dice the red pepper in small bits.

Blanche the kale so that the ‘rawness’ is out of it and it is a bit softer and warm. Mix in the chicken, red paprika, quinoa and finally the roasted pine nuts. Mix in the olive oil. If you like you can add some garlic .

350 calories per serving

warmkalesalad

Leave a Reply

Your email address will not be published. Required fields are marked *