MAYA’S BIOGRAPHY
DIET & EXERCISE PLANS
CHICKEN AND STRAWBERRY SALAD Ingredients: (Makes one serving) 1 piece of chicken breast 5 oz of strawberries 2…
Category: Lunch
LEBANESE FATOUSH Lebanese fattoush salad This colourful salad is very tasty, filling and has big variety of ingredients.…
RAINBOW SALAD Rainbow salad Serves 2 Great vitamin packed lunch Ingredients 1 cup of shredded carrot 1 cup…
RED BEET MOUSE WITH CHÈVRE Red beet mouse with goat cheese Serves 4 Ingredients 1 large red beet…
SPICY CHICKPEA SALAD WITH CORIANDER Chickpea salad with coriander Serves 2 Ingredients 2 cups cooked and cooled chickpeas…
FAST FENNEL SOUP Fast fennel soup This is a healthy soup for one of those days you don’t…
PUMPKIN SOUP WITH FETA RECIPE BY GUEST AUTHOR N.P.BURGGRAAFF Nothing is more comforting than a big bowl of…
TURKEY BURGER WITH CILANTRO Recipe by guest author N.P.Burggraaff This recipe is great for summers on the grill…
STUFFED CAPSICUM Recipe by guest author N.P.Burggraaff Ingredients for 2 large servings or 4 small servings 2 large…
SALMON SPREAD FROM CANNED SALMON Recipe by guest author N.P.Burggraaff This recipe is great for a quick lunch…
EGGPLANT SALAD Recipe by guest author N.P.Burggraaff This simple salad can be prepared in no more than 20…
LENTIL COCONUT SOUP WITH TURKEY Recipe by guest author N.P.Burggraaff ngredients: (serves 4) 3 onions (diced) 3 tbsp…
LENTILSOUP WITH BOKCHOI Recipe by guest author N.P Burggraaff This is my favourite comfort food in winter. It’s…
TUNA SALAD WITH CAPERS AND PICKLES Recipe by guest author N.P.Burggraaff This easy-to-make tuna salad tastes great on…
GRILLED VEGETABLE SALAD WITH FETA Written by guest author Nynke Burggraaff This goes perfectly with some brown rice…
CHICORY PEAR SALAD Recipe by guest author Nynke Burggraaff Another quick and tasty salad which is low in calories!…
ASPARAGUS SALAD WITH POACHED EGGS Recipe by guest author Nynke Burggraaff Asparagus is loaded with vitamins and minerals. It…
BULGUR WITH SAUTEED MUSHROOMS AND CHICKEN Recipe by guest author Nynke Burggraaff Bulgur is such a great, easy and…
ZUCCHINI SPAGHETTI Recipe by guest author Nynke Burggraaff Ingredients: (Makes 2 servings) 2 zucchinis a large onion tomato paste…
QUINOA TABOULEH Recipe by guest author Nynke Burggraaff Ever since I was little I’ve always been obsessed with tabouleh.…
PRAWNS AND TOFU Prawns and Tofu by Maya Nassar Ingredients: (Makes four servings) 400 tiger prawns ½ cup…
STEAK SOUP Steak Soup by Maya Nassar (Makes four servings) Ingredients: 400g of beef 1 bay leaf 1…
MOROCCAN CHICKEN WITH PUMPKIN Moroccan Chicken with Pumpkin by Maya Nassar Ingredients: (Makes four servings) 4 cloves garlic…
QUINOA AND FETA CHEESE SALAD Quinoa and Feta Cheese Salad by Maya Nassar Ingredients: (Makes four servings) 1…
LENTIL BURGERS WITH YOGHURT Lentil Burgers with Yoghurt by Maya Nassar Ingredients: (Makes four servings) 1 cup of…
ASIAN CHICKEN Asian Chicken by Maya Nassar Ingredients: (Makes four servings) 4 chicken breasts 4 spring onions 2…
SEA BREAM WITH RATATOUILLE Sea Bream with Ratatouille by Maya Nassar Ingredients: To make the ratatouille: 1 tbsp.…
COD AND OLIVE CRUST Cod and Olive Crust by Maya Nassar Ingredients: (Makes four servings) 1 onion 1…
TUNA AND KIDNEY BEANS Tuna and Kidney Beans by Maya Nassar (Makes four servings) Ingredients: 4 tuna steaks…
CHICKPEA AND SPINACH SALAD Chickpea and Spinach Salad by Maya Nassar Ingredients: (Makes four servings) 1 chopped avocado…