I am really excited that in exactly three months, I will be a certified sports nutritionist and a coach for training the elderly with international accreditation. Not only will these certificates enrich my knowledge, they will also boost my credibility in the fitness industry. The way I see it, you can never have too many certifications! One of my favorite quotes is that you should never apologize if you don’t know something, but you SHOULD apologize if you aren’t willing to learn. However, is it enough to JUST have certificates without having the experience too? Experience is always best teacher ...
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Someone asked me the other day what the main purpose of this website is. I answered that it is to support people and help them achieve their fitness goals. But now that I think about it, it’s actually so much more than that. It’s about instilling confidence from day one of your journey until you create the best version of yourself. The secret towards doing that is to be satisfied with who you are from this very moment. Most people who have contacted me through my website have revealed that they are extremely self-conscious or ashamed of their bodies. I’m ...
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Greetings from New York! It’s been almost a month since I launched this website! I’ve been really pleased with the feedback so far and believe this is going to become a very successful project. I have many more exciting changes that I am going to be making very soon! I’ve lost count of the number of amazing and friendly people I’ve been in touch with over the last month discussing fitness, health and nutrition. This is exactly what fitness is about. Being fit and healthy can change your life and connect you to some truly amazing people. It’s extremely rewarding ...
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As I’m back from an amazing vacation traveling around to four different cities, I can’t help but be conscious of how much I ate. Although I’m normally very careful when I travel and still try to train as much as possible, this trip called for a series of celebrations. My amazing boyfriend proposed to me on a rowboat in Central Park and we are now engaged. The day after that, we celebrated my fiancé’s birthday. A few days later we attended a wedding ceremony. What does this mean? Never-ending cake and dessert! It doesn’t help that every street corner in ...
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I’ve been following my new diet and training program for a week now and for the last few days I have been extremely sore. I have been lifting incredibly heavy and have ache all over my entire body. It hurts just to move! Is muscle soreness a bad thing? The answer is no! Should you stop training just because you are sore? Again, the answer is no. Muscle soreness is simply an indication that you have damaged your muscle fibers. I will cover this topic in more detail soon. In the meantime, if you’ve also been suffering from muscle soreness, ...
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