You might have heard all kinds of excuses as to why someone is unable lose weight. Whether it is bad genetics or a busy schedule, there always seems to be something preventing them from achieving their fitness goals. The reality is that most people don’t have superior genes and can’t get away with eating whatever they like. Everyone is busy, everyone works and most people have families. Even if you hate exercising, there is no need to gorge on junk food on a daily basis. There really is no legitimate excuse not to take care of your health and your ...
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When you are following a fat loss program or training to meet your fitness goals, a cheat meal can help you cope psychologically and encourage you to keep you moving forward. Cheat Meals can also have reverse side effects and make you feel incredibly guilty. I know this happened to me last week! As I celebrated my birthday (with a supercool birthday cake!), I ate so much food that I was actually sick the next day. It was more than just feeling incredibly ill. I also felt ashamed, as if I had cheated on my diet, my training and my ...
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As the weather is slowly starting to get cooler, you might notice that a lot of people eventually stop exercising and eating healthy altogether. After all, winter is coming up and this means layers of fat can be covered up with thick jackets and long sweaters and for the time being we don’t need our summer bodies anymore. Have you ever noticed that we tend to eat more during winter? This may be due to winter blues and an instinctive need to keep our bodies warm. This also includes the holiday season, winter parties and indulgences next to the fire ...
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Do you ever wonder why so many people struggle to lose weight and keep it off? Maybe it’s because of all the weight loss scams and magic bullets that promise life-changing results with little or no effort required. The other day, I was browsing through Facebook and came across an ad selling pants that “make you burn extra calories.” A couple of days later, there was another ad to “lose 15 pounds in one week”. What about all those ridiculous fat burning miracle pills that are harmful for your health? The main purpose is to lose weight healthily and maintaining ...
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