Training Programs

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Exercice-program
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Maya Nassar Has Been Featured In & On

EAT RIGHT >

Water & Liquid Calories

Water in our bodies One of most important compounds in our body is water, which constitutes around 60 – 70% ...
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Healthy eating during Ramadan

Ramadan is a season of tradition and celebration with your families. It can be extremely challenging to stay healthy and ...
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healthy and light lebanese vegetarian dishes

HEALTHY AND LIGHT LEBANESE VEGETARIAN DISHES Written by guest author Talar Demirdjian  Sometimes being a vegetarian means that you can’t be ...
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the difference between water and sports beverages

THE DIFFERENCE BETWEEN WATER AND SPORTS BEVERAGES Written by guest author N.P.Burggraaff Working up a sweat can feel great, especially ...
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TRANSFORM YOUR BODY >

Cardio needed for maximal fat loss

by Startlivingright.net – Startlivingright.net – The frequency and duration of cardio needed for fat loss differ between beginners and experienced ...
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Changing a weight training program

by Startlivingright.net – After how much time should you go for another weight training program and do a programmed schedule ...
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Cardio & resistance training workouts

by Startlivingright.net – If you ever find gym memberships expensive, you can follow cardio and resistance training workouts to control ...
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What is better for weight loss cardio or weightlifting

WHAT IS BETTER FOR WEIGHT LOSS CARDIO OR WEIGHTLIFTING Written by guest author Talar Demirdjian  It all depends what you ...
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GET EMPOWERED >

How Can You Stay Fit as a Busy Mom?

How Can You Stay Fit as a Busy Mom? Being a busy mother is a full-time job. You have to ...
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Get your dream body at Start Living Right Gym

Written by guest author Talar Demirdjian At Start Living Right, our fitness gym in Lebanon, we believe that better fitness ...
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Fat Loss Plateau

by Startlivingright.net – When sure you are in a fat loss plateau, break it off by increasing the duration, intensity ...
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Body Types and Frames

by Before setting goals and plans, you should understand your body’s genetic type and frame to know exactly what to ...
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MAYA IN THE NEWS >
PROGRAMS >
  • PROGRAMS >

    Bulking up program

    This 12 week package will transform your body to become buffed and muscular. This package includes: Personal training three times ...
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    Beach body program

    Beach body Program This 12 week program will help you get ready to look your best on the beach! The ...
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    wedding package

    This 12 week wedding package will help you get into the best shape of your life for your big day! ...
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    Start Up Package

    This 12 week package is for beginners who want to transform their body but don't know how to start. We'll ...
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    • BLOG >

    Rise and Run Women’s Race

    Join me on June 7th for the Rise and Run women’s race organized by Beirut Marathon. This goal of this ...
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    Meet me in person at Decathlon!

    I’m really excited to announce that I’m the new brand ambassador of Decathlon Lebanon. Decathlon sells a wide range of ...
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    There is No Such Thing as Failure

    One of my best friends called me up this afternoon and was feeling devastated that she hasn’t lost any weight ...
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    Overcoming All Obstacles to Reach Your Goals

    Many people email me saying that their lifestyle does not allow them to reach their fitness goals. They say that ...
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