Hi everyone! Wishing you a happy Valentine’s Day! I have some news and updates to share with you. Magazine cover + interview First of all, check out the February issue of Special magazine to see my new cover and interview which is out now on all newsstands. If you do not live in Lebanon, you can download the PDF version of the magazine by clicking here. Live chats every Tuesday I will now by hosting live chats on my Facebook page every Tuesday starting 8 pm. Every week a new topic will be selected and I will answer all of ...
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On Tuesday, May 17th 2015 I officially launched my new phone application to the public! It was a very successful night and one of the highlight of my achievements. The event appeared on every TV station, newspaper and website in Lebanon. Download the app by searching for Start Living Right on Apple phones or startlivingright on Androids. Below is the English press release written by an official translator: Maya Nassar launches the “Start Living Right” free mobile app Under the patronage of the Minister of Youth and Sports Brigadier Abdul-Muttaleb Al Hinawi, the fitness expert and trainer Maya Nassar announced ...
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By the end of this month, I will step on stage for the third year in a row. I have started feeling very excited, anxious and nervous about competing. Regardless of the fact that I have done it before, it is always very nerve wrecking to walk in front of a crowded audience in a bikini and be judged on your physique. Although I’ve started experiencing anxiety, participating in my competition will mark yet another goal that I have achieved. It’s never easy to train to be stage ready, and it is even more difficult to follow a strict diet ...
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I’m finally back from my third year of competing abroad in fitness modeling championships. I had an overall great experience and I am so ecstatic that I won three trophies! My placing was as follows: 2nd place model 3rd place female transformer (best body transformation) Overall female winner as voted by the audience (with over 200 competitors!). Many times the audience does not agree with the decision of the judges, so the purpose of this award is to allow the spectators to vote and judge for themselves who the winner should be. I can now qualify for the world championships ...
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For the last couple of weeks, I have been nursing an injury in my lower back. It’s nothing major; however, it aches to bend over and stand up. When you are training for up to six days a week, injuries are almost inevitable. Unfortunately this has set me back with my progress. I can’t do certain exercises that will put pressure on my back and can’t do high intensity cardio which is very important at this stage for leaning out before competing. Even though I have this annoying lower back pain, I am remaining positive and doing the best I ...
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