Weightlifting Quiz

Question 1 of 10

1. Question

What are some of the benefits of lifting weights?

It makes you leaner and boosts your metabolism.
It helps smokers quit their bad habits.
It does not offer the same benefits as cardio.
Weightlifting decreases testosterone in women.
It helps prevent hunger.

Question 2 of 10

2. Question

Which of the following is one of best exercises for your legs?

Deadlifts.
Military press.
Arnold press.
Dips.
Leg raises.

Question 3 of 10

3. Question

Which of the following is true about women who lift? There is only one correct answer; the rest are incorrect.

They must not lift heavy because it can make them bulky.
Women should not train their upper body with weights.
It is not as necessary for women as it is for men.
Weightlifting is recommended for women as it promotes fat loss and prevents diseases.
Pregnant women must not lift weights.

Question 4 of 10

4. Question

What is one of the biggest mistakes you can make when lifting weights?

Trying too many new weightlifting programs.
Not using the correct form when lifting.
Asking your friends for advice.
Not doing enough research on new techniques.
Lifting weights if you are elderly.

Question 5 of 10

5. Question

Which of the following is true about lifting weights if you are overweight? There is only one correct answer.

You shouldn’t do it. Your muscles will make you look fatter.
It can cause a heart attack for overweight people.
Overweight people must lose fat before lifting weights.
Weightlifting is for everyone and will help overweight people lose fat much quicker.
Overweight people should diet without exercising.

Question 6 of 10

6. Question

Which of the following is the best exercise program?

Full body workouts.
Split routines.
Cardio. You do not need weights.
Cross fit.
No exercise program is superior to the other. What matters most is variety and consistency.

Question 7 of 10

7. Question

What is a barbell?

A machine.
A weightlifting technique.
A heavy metal bar used to lift weights.
A yoga move.
An exercise for your lower body.

Question 8 of 10

8. Question

Why is it necessary to rest in-between sets?

To prevent heart attacks.
To prevent stress.
To recuperate and regain strength.
To keep track of the number of reps and sets.
Resting is a waste of time and is never recommended.

Question 9 of 10

9. Question

What is one of the biggest mistakes you can make when lifting weights?

Trying too many new weightlifting programs.
Not using the correct form when lifting.
Asking your friends for advice.
Not doing enough research on new techniques.
Lifting weights if you are elderly.

Question 10 of 10

10. Question

How often should you change your Weightlifting program?

Between 4 - 8 weeks.
Every 6 months.
Every year.
Every week.
Never. Keep following the same program consistently.

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