Weightlifting Quiz II

Question 1 of 10

1. Question

Which muscle groups are trained during chest press?

Your chest, deltoids and triceps.
Your chest, back and triceps.
Your chest and biceps.
Your biceps and triceps.
Your chest, triceps and biceps.

Question 2 of 10

2. Question

Why does weightlifting help with fat loss?

Weightlifting is not recommended for those on a fat loss program.
Weightlifting helps the body get rid of toxins that contribute to weight gain.
Weightlifting builds muscle mass which burns more overall calories.
Weightlifting is only recommended for lean individuals who do not want to lose fat.
Weightlifting boosts your mood which motivates you to stick to your diet.

Question 3 of 10

3. Question

What is the best way to combine muscle groups when doing split routines?

What is the best way to combine muscle groups when doing split routines?
Training one large muscle group and one small muscle group in one session.
Training two small muscle groups in one session.
Doing cardio and skipping weightlifting.
Training all the muscle groups combined in one session.

Question 4 of 10

4. Question

What are split training routines and why are they recommended?

You train each muscle group individually in different sessions. This enables you to train more aggressively and give individualized attention to each muscle.
You train your entire body in one session. The advantage of this is that you burn more calories and train harder.
You train each muscle group individually in different sessions. This is a form of light training that helps to prevent injuries.
You train your entire body in one session. This is recommended for busy people who do not have time to exercise.
You train each muscle group individually in different sessions. This is recommended for beginners who are not capable of doing full body workouts.

Question 5 of 10

5. Question

What is “training to failure?

Training for many consecutive months.
Training every day of the week.
Lifting until you hit your limit and are unable to do another rep.
Doing many exercises back to back without taking a break.
Increasing the weights of an exercise until you are unable to lift any heavier.

Question 6 of 10

6. Question

How do you determine how heavy you should lift?

You should only lift heavy after training for a year.
Men should only increase the weights once an exercise becomes easy. Women should stick to moderate weights.
You should increase the weights when you stop feeling muscle ache.
You know you are lifting your ideal weight when you can complete an exercise, but struggle on the last few repetitions.
You should stick to light weights and avoid lifting heavy to prevent injuries.

Question 7 of 10

7. Question

What causes muscle soreness?

Training your muscles really hard. If you do not have muscle soreness, it means you did not train hard enough.
Muscle soreness occurs when you stress the nerves around a muscle.
Muscle soreness occurs when your muscles become tired.
Muscle soreness occurs after damaging a muscle by doing a movement it is not familiar with.
Muscle soreness is a sign of injury and that you must stop exercising immediately.

Question 8 of 10

8. Question

Which of the following is one of the best exercises for your back?

Arnold press.
Military press.
Lunges.
Hammer curl.
Bent over row.

Question 9 of 10

9. Question

Why do some athletes train with weightlifting belts?

To burn more fat during the workout.
To heat the body and to sweat more.
To protect your lower back and improve your performance.
To protect your joints.
To protect your bones and prevent diseases.

Question 10 of 10

10. Question

What is the best way to build more muscle and increase your strength?

To increase the number of repetitions and decrease your weights.
To decrease the number of repetitions and increase your weights.
To do more cardio and less weightlifting.
To increase your rest time and decrease your weights.
To train in the early morning when your energy level is at its peak.

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