MAYA’S BIOGRAPHY
DIET & EXERCISE PLANS
HEALTHY BACON AND EGGS Ingredients: (Makes one serving) 1 tbsp. of olive oil 1 tbsp. of tobacco sauce…
Category: Breakfast
OMELETTE WITH MUSHROOMS Mushroom feta omelette Serves 2 Great protein packed breakfast or lunch Ingredients 4 eggs 1…
OATS WITH BERRIES Oatmeal with berries A super fast and super tasty start of your day! Ingredients 1…
OATMEAL PANCAKES WITH EXTRA PROTEIN Recipe by guest author N.P.Burggraaff Instead of having your normal oats, why not…
MUSHROOM FETA OMELETTE WITH CHIVES Recipe by guest author N.P.Burggraaff Feel like a low carb lunch? This omelette…
FETA CHEESE TURKEY PATTIES Feta Cheese Turkey Patties by Maya Nassar Ingredients: (Makes four servings) ½ a kilo…
YOGURT AND GRANOLA PARFAIT Yogurt and Granola Parfait by Maya Nassar Ingredients: (Makes one serving) 1 cup of…
VEGGIE EGG WHITE OMELET Veggie Egg White Omelet by Maya Nassar Ingredients: (Makes four servings) 1 tbsp of…
TASTY HOUMOUS Tasty Houmous by Maya Nassar Ingredients: (Makes four servings) 2 cups of chickpeas (drained and rinsed)…
TANTALIZING OATMEAL Tantalizing Oatmeal by Maya Nassar Ingredients: (Makes four servings) 2/3 cup of skimmed milk 2 cups…
AVOCADO BLOWOUT Avocado Blowout by Maya Nassar Ingredients: (Makes four servings) 1.5 cups of nonfat cream cheese 1…
COUSCOUS HEAVEN Couscous Heaven by Maya Nassar Ingredients: (Makes four servings) 2 cups of natural apple juice 3…
YOGURT DELIGHT Yogurt Delight by Maya Nassar Ingredients: (Makes four servings) 4 cups of nonfat yoghurt 4 tbsp…
RYE BREAD SPREAD Rye Bread Spread by Maya Nassar Ingredients: (Makes four servings) Natural peanut butter 2 bananas…
PASSION FRUIT MUESLI Passion Fruit Muesli by Maya Nassar Ingredients: (Makes four servings) 2.5 cups of rolled oats…