LENTILSOUP WITH BOKCHOI
Recipe by guest author N.P Burggraaff
This is my favourite comfort food in winter. It’s healthy, tasty and very filling.
Ingredients: (serves at least 4)
2 cups of green lentils
1 large onion finely diced
2 cloves of finely minced garlic
a bunch of fresh coriander
1 large bok choy
In a large pot, fry the onions and garlic in some olive till glazed. Add 1 liter of water, a good amount of salt and the lentils. Let simmer while stirring from time to time until the lentils have broken down a bit. This should take about 50 minutes. Break the bok choy in rather big pieces and add them to the soup, then stir a bit till they get tender.
Squeeze lemon over the soup as you serve.
Around 170 calories per serving