Recipe by guest author Nynke Burggraaff

Another quick and tasty salad which is low in calories!


Here’s what you need to serve 4 people

4 chicory heads

1 pear

200 ml skimmed yoghurt

1/8 cup spring onions

50 g bleu cheese


Cut the chicory into rings of 0.5 centimeters.  Slice the pears thinly and cut to about 1 cm.

For the dressing, simply add a little water to the yogurt to make it a bit more liquid. This is your dressing!  Pour it over the chicory and pear. Add the finely chopped spring onions and crumble the blue cheese on top.

Calories per serving: 100


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