CHICKEN AND STRAWBERRY SALAD

Ingredients:

(Makes one serving)

1 piece of chicken breast

5 oz of strawberries

2 tbsp. of olive oil

40ml of orange juice

Ground black pepper

½ tsp red chili

1 oz of chopped walnuts

4 oz of lettuce

 

chicken and strawberry

Directions:

Place the chicken in a pan with the water and bring to a boil then simmer for 10 minutes. Pour half the strawberries along with the orange juice, olive oil, chilies and lemon zest into a mixer. Add black pepper and blend until smooth. Transfer into a saucepan and boil, and then simmer for 5 minutes. Remove the chicken and let cool. Place into a bowl with the salad mix and toss together with the strawberries. Sprinkle over the warm dressing and top up with walnuts.

Total calories per serving: 420

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