Weightlifting Quiz
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Weightlifting Quiz
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Question 1 of 10
1. Question
What are some of the benefits of lifting weights?
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Question 2 of 10
2. Question
Which of the following is one of best exercises for your legs?
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Question 3 of 10
3. Question
Which of the following is true about women who lift? There is only one correct answer; the rest are incorrect.
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Question 4 of 10
4. Question
What is one of the biggest mistakes you can make when lifting weights?
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Question 5 of 10
5. Question
Which of the following is true about lifting weights if you are overweight? There is only one correct answer.
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Question 6 of 10
6. Question
Which of the following is the best exercise program?
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Question 7 of 10
7. Question
What is a barbell?
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Question 8 of 10
8. Question
Why is it necessary to rest in-between sets?
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Question 9 of 10
9. Question
What is one of the biggest mistakes you can make when lifting weights?
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Question 10 of 10
10. Question
How often should you change your Weightlifting program?
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