Nutrition Quiz III

Question 1 of 10

1. Question

Which of the following statements about water is correct?

Water constitutes around 60 - 70 % of our total bodyweight.
Dehydration during exercise improves your performance.
Water is the least abundant source in the body.
Water contains 5 calories per cup.
Water constitutes 10 - 20 % of our total bodyweight.

Question 2 of 10

2. Question

In nutrition labels, the % daily value refers to:

The total calories in the product.
The total amount of fat in the product.
The nutrients available in the product based on a 2000 calorie diet.
The cholesterol present in the product based on a 1000 calorie diet.
How much sodium the product contains.

Question 3 of 10

3. Question

How many calories are there in 1 gram of carbohydrates?

4
7
9
10
5

Question 4 of 10

4. Question

What is the role of protein in the body?

To help us gain weight.
To provide us with energy.
To construct new cells, muscle tissue, hormones and bodily components.
To fight diseases and prevent future health problems.
To keep the body warm and maintain homeostasis in the body.

Question 5 of 10

5. Question

What is one quick and easy way to lose weight?

Skip meals.
Stick to protein and cut out healthy fats and carbs.
Eat less than 1200 calories a day.
Eliminate liquid calories.
Drink lots of juice.

Question 6 of 10

6. Question

Avocadoes:

Are extremely low in calories.
Are considered a healthy fat with many health benefits.
Should not be eaten more than once a week.
Are considered healthy but may cause cancer.
Raise our cholesterol levels.

Question 7 of 10

7. Question

Fish oil:

Is considered a healthy fat which contains Omega 3 fatty acids.
Should not be consumed to avoid health complications.
Is considered a healthy protein which contains carbohydrates.
Is considered a healthy carbohydrate which contains vitamins and minerals.
Cannot be digested by the body.

Question 8 of 10

8. Question

Fruits:

Contain sugar and are best eliminated during a diet.
Are mostly made up of water and fiber. They contain naturally occurring sugars which aid in fat loss.
Contain high fructose corn syrup.
Have many health benefits but contain the same sugar as chocolate.
Are best eaten in the morning to prevent weight gain.

Question 9 of 10

9. Question

How many calories are there in one tequila shot?

50
200
300
150
96

Question 10 of 10

10. Question

Trans fatty acids:

Are recommended for optimal health benefits.
Help to improve our blood circulation and heart health.
Are processed and are made up of chemically altered fats that are extremely unhealthy and high in calories.
Are high in calories but help to prevent diabetes.
Are best taken as supplements as they cannot be produced in our body.

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