Nutrition Quiz II

Question 1 of 11

1. Question

Which statement about calories is true?

A calorie is a unit of energy.
Calorie counting is a bad weight loss method.
All calories are the same.
Low calorie diets are a good way to lose fat.
Exercise is more important than calories.

Question 2 of 11

2. Question

Which of these products is highest in sodium?

Unsalted popcorn.
Skinless turkey breast.
Tomato sauce.
Garlic.
Eggs.

Question 3 of 11

3. Question

Which of the following is true about nutrition labels?

Serving sizes are not representative of the entire food or beverage you are about to consume.
The item is healthy if it contains zero sugar.
Cholesterol measurements are the most important value on a nutrition label.
Serving sizes are accurate about overall calories.
The average person cannot understand a nutrition label and must consult with a dietician.

Question 4 of 11

4. Question

Eating after 6pm will make you gain weight

This is not true eating after 8 pm makes you gain weight.
Yes this is true.
False eating more calories than you burn makes people gain weight.
It depends on what you are eating.
This only counts for alcohol.

Question 5 of 11

5. Question

Egg whites are a source of energy whereas carbohydrates help build muscle.

true, egg whites supply energy and carbohydrates help build muscle.
false, egg whites/protein help build muscle while carbohydrates are a source of energy.
Egg whites and carbohydrates both are a main source for muscle building.
Egg whites and carbohydrates equally supply energy.
Egg whites and carbohydrates both help build muscle but carbohydrates are better.

Question 6 of 11

6. Question

Cheat-meals

Should be incorporated once every 2 weeks.
Should be incorporated 3 times a week.
One meal per day should be a cheat-meal.
Are recommended once a week without affecting your results.
Are ruining your weeks’ worth of healthy eating.

Question 7 of 11

7. Question

Alcohol contains:

Zero calories in every gram.
9 calories in every gram.
4 calories in every gram.
12 calories in every gram.
7 calories in every gram.

Question 8 of 11

8. Question

What contains the most potassium?

Banana.
Orange.
Milk.
Sweet potato.
Beet greens.

Question 9 of 11

9. Question

Healthy oils like olive oil and coconut oil are

May be consumed as much as you lie because they are good for you.
Make you fat and contribute to health problems.
Coconut oil is not healthy.
Are healthy even when fried.
Are healthy but should be eaten in moderation as they are high in calories.

Question 10 of 11

10. Question

The glycemic index:

Measures your body fat percentage.
Recommends eliminating carbs from your diet.
Is a scale used by nutritionists to create diets for the elderly.
Provides an estimate for the rate at which your breaks down fat.
Provides an estimate for the rate at which your blood sugar rises after you’ve eaten carbs.

Question 11 of 11

11. Question

Which dish contains the most calories?

Caesar salad.
Mac Donald Big Mac.
Vegetable lasagna with cheese.
Starbucks pumpkin spiced latte.
Oatmeal protein pancake.

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