Nutrition Quiz

Question 1 of 9

1. Question

1 points

What are the effects of low calorie diets?

You will lose a lot of body fat.
You will lose water and muscle resulting in a slower metabolism.
They are good for your health and will detox your body.
Low calorie diets are recommended for weight loss.
You will build muscle.

Question 2 of 9

2. Question

1 points

Which of the following is true about sugary drinks and beverages?

They may cause excess weight gain if you do pay attention to calorie intake.
They are lower in calories than food
You must always drink sugary drinks during exercise.
They are good for you as long as they do not contain caffeine.
They help to decrease hunger.

Question 3 of 9

3. Question

1 points

What is one way to improve your eating habits?

Eat less food.
Eat a well-balanced diet of wholegrain carbs protein and fats daily.
Stop eating carbs to lose fat.
Stop eating fats completely.
Only eat protein at lunchtime.

Question 4 of 9

4. Question

1 points

How many calories are there in one gram of fat?

16
4
9
22
15

Question 5 of 9

5. Question

1 points

Which of the following statements about supplements is correct?

You do not need to take supplements if you are following a well-balanced diet with exercise. You will still see results.
You will lose muscle if you do not consume protein powder.
Supplements are regulated by the Food and Drug Administration (FDA).
You must never consume fish oil or amino acids if you are elderly.
Overdosing on vitamin and mineral supplements are good for your health.

Question 6 of 9

6. Question

1 points

Which of the following statements about protein is correct?

Protein causes kidney disease.
Protein diets are the best way to lose fat.
You should never eat protein if you are pregnant.
Protein is used to construct new cells, hormones and muscle tissue.
Too much protein will increase your hunger.

Question 7 of 9

7. Question

1 points

Which of the following is the healthiest meal?

A salad with bacon and cheese.
Grilled steak with creamy sauce.
Spaghetti with tomato sauce.
A salad with chicken and mayonnaise dressing.
Grilled sea bass with a sprinkle of olive oil.

Question 8 of 9

8. Question

1 points

Why do nutritionists and health professionals recommend cutting out alcohol during fat loss?

To avoid getting drunk and eating bad food.
To protect your heart when you are on a restricted diet.
To be able to exercise.
Because our bodies stop burning fat when we drink.
To increase your blood circulation.

Question 9 of 9

9. Question

1 points

Which of the following is true about nutrition labels?

Serving sizes are not representative of the entire food or beverage you are about to consume.
The item is healthy if it contains zero sugar.
Cholesterol measurements are the most important value on a nutrition label.
Serving sizes are accurate about overall calories.

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Nutrition Quiz

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