MAYA’S BIOGRAPHY
DIET & EXERCISE PLANS
by Startlivingright.net – Startlivingright.net – The frequency and duration of cardio needed for fat loss differ between beginners…
Category: TRANSFORM YOUR BODY
by Startlivingright.net – After how much time should you go for another weight training program and do a…
by Startlivingright.net – If you ever find gym memberships expensive, you can follow cardio and resistance training workouts…
WHAT IS BETTER FOR WEIGHT LOSS CARDIO OR WEIGHTLIFTING Written by guest author Talar Demirdjian It all depends…
ELASTIC BAND TRAINING When it comes to strength training, many people enjoy using elastic rubber bands as a…
THE BENEFITS OF TRAINING WITH A SWISS BALL Written by guest author N.P.Burggraaff I’m sure you’ve seen them…
THE TRUTH ABOUT WEIGHTLIFTING BELTS Written by guest author N.P.Burggraaff Have you ever noticed the protective belts weightlifting…
HOW TO GET BROAD SHOULDERS Written by guest author N.P.Burggraaff For a complete list of exercises with animated…
MUSCLE BUILDING SECRETS UNRAVELED Written by guest author Nynke Burggraaff Whether you want to look like a fitness…
WHY WEIGHT TRAINING IS ESSENTIAL FOR FAT LOSS Many people visualize weight lifting as something guys do in…
IS IT BETTER TO LOSE FAT BEFORE WEIGHT TRAINING Many people wonder if they should focus on losing…
INTERMEDIATE WORKOUT PROGRAM This program has been designed for anyone who has an intermediate level of fitness or…
HOW LONG AND HOW SHOULD YOU LIFT Among the most frequently asked questions about weight training are how…
SHOULD YOU REST BETWEEN SETS Something that many people find confusing is whether or not you should rest…
SUPERSETS UNCOVERED Traditional weight training will have you lifting weights in the gym for a certain number of…
THE BODYBUILDER This program is extremely popular with bodybuilders and is one of the best for anyone looking…
HOW TO BUILD A SIX PACK One of the most sought after fitness goals of many is to…
LIFESTYLE HABITS OF ATHLETES If you want to look like an athlete, you have to live like one!…
WHY DO WE FEEL SORE AFTER WORKING OUT Written by guest author Rawiya Bikhazi Whether getting back to…
AT HOME EXERCISES TO TONE YOUR ARMS Written by guest author N.P.Burggraaff For a complete list of exercises…
DOES WAIST TRAINING WORK Written by guest author N.P.Burggraaff If you follow fitness gurus on Instagram, you will…
AB EXERCISES WHEN YOU HAVE LOWER BACK PAIN Written by guest author N.P.Burggraaff For a complete list of…
MUSCLE SORENESS 101 Written by guest author Nynke Burggraaff Right after an intense workout, you feel you can…
HOW HEAVY SHOULD YOU LIFT Many people question how heavy they should be lifting at the gym. How…
THE BENEFITS OF TRAINING WITH WEIGHTS There are unparalleled benefits to lifting weights, both psychological and physiological. Strength…
BEGINNERS TRAINING PROGRAM This program has been designed for beginners or anyone starting to workout for the very…
ADVANCED WORKOUT PROGRAM This program has been designed for anyone who has an advanced level of fitness and…
WHEN SHOULD YOU CHANGE A WEIGHT TRAINING PROGRAM Although the rules about changing a program aren’t set in…
REPS AND SETS EXPLAINED There are many different theories about how many sets and repetitions should be performed…
WHY WOMEN SHOULD LIFT WEIGHTS You’ll often hear women say that they are afraid to lift weights because…
CARDIO AND RESISTANCE TRAINING WORKOUTS NO GYM REQUIRED Many people might find gym memberships extremely expensive or might…
HOW TO DEAL WITH INFORMATION OVERLOAD We are constantly bombarded with an overwhelming amount of information concerning health,…
SIMPLE WORKOUTS TO TRY ON THE BEACH Written by guest author Talar Demirdjian Whether it be by the…
TOP FIVE HIKING DESTINATIONS IN LEBANON Written by guest author Talar Demirdjian The sun is up, the weather…
WHY YOU SHOULD ENGAGE IN TEAM SPORTS Written by guest author N.P.Burggraaff You don’t have to make the…
TOP REASONS TO START PLAYING SOCCER Written by guest author N.P.Burggraaff Soccer is a very popular sport all…
BOXING AS A CARDIO WORKOUT Written by guest author N.P.Burggraaff Cardio can become extremely monotonous and routine if…
10 REASONS TO START POLE FITNESS DANCE CLASSES Written by guest author N.P.Burggraaff. Photo credit: Jilse Rig, Dutch…
EXERCISE FOR SENIORS Written by guest author N.P.Burggraaff As we get older, our strength, endurance and flexibility changes…
STRETCHING MYTHS AND FACTS Written by guest author Nynke Burggraaff Stretching is said to reduce injuries and overall…
CELLULITE DEFINITION CAUSES AND HOW TO GET RID OF IT Nearly every woman has been a victim of…
WHY YOUR FAT LOSS MAY BE OFF TO A SLOW START One of the most frustrating aspects of…
HIGH INTENSITY INTERVAL TRAINING High intensity interval training is one of the most popular forms of cardio. It…
DIFFERENT FORMS OF CARDIO EXPLAINED When it comes to stripping away the fat and building a lean, athletic…
DOES CARDIO CAUSE LOSS OF MUSCLE MASS One common dilemma that many athletes face is whether or not…
TIPS FOR EXERCISING IN THE LEBANESE SUMMER HEAT Written by guest author Talar Demirdjian A beautiful sunny day…
AWESOME AND UNUSUAL FITNESS CLASSES Written by guest author Talar Demirdjian Getting fit doesn’t necessarily mean spending countless…
YOGA AND FAT LOSS Yoga originated in India and is historically said to be at least 5000 years…
FLEXIBILITY UNCOVERED Written by guest author N.P.Burggraaff Definition Flexibility means your body can stretch and utilize its maximum…
QUICK AND EASY TIPS TO BOOST YOUR ENDURANCE Written by guest author N.P.Burggraaff Improving your endurance is extremely…
WHY SWIMMING IS AN EXCELLENT CARDIO Written by guest author N.P.Burggraaff Stop running, put your bike in the…
WHY YOU NEED A GOOD SPORTS BRA Written by guest author Nynke Burggraaff The reading of this title…
WHY YOU SHOULD NEVER DITCH CARDIO Cardiovascular activity offers many physical and mental health benefits.Even though it may…
COMMON SPORTS INJURIES Sports injuries are inevitable and may happen to anyone who exercises regularly. Injuries can be…
THE BENEFITS OF FASTED CARDIO One common technique for getting rid of the last stubborn bits of body…
MYTH OF THE FAT BURNING ZONE One endlessly pervasive myth that never seems to die is that you…
HOW MUCH CARDIO IS NEEDED FOR MAXIMAL FAT LOSS The frequency and duration of cardio needed for fat…