MAYA’S BIOGRAPHY
DIET & EXERCISE PLANS
Water in our bodies One of most important compounds in our body is water, which constitutes around 60…
Category: Nutrition Tips
Ramadan is a season of tradition and celebration with your families. It can be extremely challenging to stay…
HEALTHY AND LIGHT LEBANESE VEGETARIAN DISHES Written by guest author Talar Demirdjian Sometimes being a vegetarian means that you…
THE DIFFERENCE BETWEEN WATER AND SPORTS BEVERAGES Written by guest author N.P.Burggraaff Working up a sweat can feel…
LEPTIN AND HOW IT FACILITATES FAT LOSS Written by guest author N.P.Burggraaff There are countless diets available on…
10 REASONS WHY YOU ARE NOT LOSING WEIGHT Written by guest author Nynke Burggraaff 1. Olive oil/healthy…
GLYCEMIC INDEX EXPLAINED Written by guest author Nynke Burggraaff I’m sure you’ve heard a buzz going around about…
IS COCONUT OIL THE NEW AND IMPROVED OLIVE OIL Written by guest author Nynke Burggraaff For years and…
HABITS OF SUCCESSFUL DIETERS When it comes to successful fat loss, your hard work will not end once…
WHY LOW CALORIE DIETS WILL NEVER WORK One of the most frustrating aspects of starting a weight loss…
HOW TO DINE OUT AND EAT HEALTHY A healthy lifestyle means being healthy no matter where you go.…
HEALTHY FATS EXPLAINED Many people view “fats” as unhealthy and best avoided. They link them to high levels…
THE ESSENTIALS ABOUT PROTEIN Protein is your body’s preferred muscle building fuel and can help you reach super-human…
CARBOHYDRATES UNCOVERED Carbohydrates are our preferred source of energy and are used most efficiently by the human body.…
YOUR BASIC GUIDE TO SUPPLEMENTS Nowadays we are constantly bombarded by supplements and products purporting to be from…
HEALTHY LEBANESE SNACKS The Healthiest Lebanese Snacks for Busy People The clock is ticking, you’re at work, probably…
TOP FIVE HEALTHIEST LEBANESE DISHES Written by guest author Talar Demirdjian We all know that as Lebanese we’re…
DOES EATING LATE AT NIGHT CAUSE WEIGHT GAIN Many people have emailed me with the belief that eating…
TEN REASONS TO EAT MORE AVOCADO Written by guest author N.P.Burggraaff Smoothies, salads and dips… you can have…
HOW HEALTHY IS SUSHI Written by guest author N.P.Burggraaff Sushi is known to be one of the healthiest…
DIET SODA DO OR DON’T Written by guest author Nynke Burggraaff Regular sodas are loaded with sugar Regular…
NATURAL SUGAR ALTERNATIVES Written by guest author Nynke Burggraaff Luckily I am not a sweet tooth, but I…
GUILT FREE HEALTHY SNACKS Snacks help to control our cravings, maintain our blood sugar levels and keep us…
HOW TO READ NUTRITION LABELS Deciphering the information found on nutrition labels can be extremely confusing. Here is…
HOW TO SUPPRESS YOUR APPETITE NATURALLY One of the hardest things about sticking to a diet is keeping…
ALCOHOL AND FAT LOSS One of the hardest things for people to give up during a fat loss…
HOW TO CALCULATE TOTAL CALORIES FOR YOUR GOALS What is a calorie? Calories can be defined as measures…
EAT SMARTER AND BUILD A BETTER BODY at loss expert Tom Venuto proposed a fun and easy method…
WATER AND LIQUID CALORIES Water in our bodies One of most important compounds in our body is water,…
REPAIR A DAMAGED METABOLISM If you’re someone who has a history of unsuccessful dieting, you may fear that…
HOW TO CREATE YOUR OWN MEAL PLAN There’s nothing better than being in control of your diet, customizing…