Cardio Quiz

Question 1 of 10

1. Question

How can you easily boost your endurance ?

Focus on lifting weights without doing any cardio.
Eat more sugar to increase your energy levels.
Reduce your rest time during your workout to encourage your body to recover quicker.
Take more breaks during your workout to recuperate.
Monitor your heart rate and rest when you are tired.

Question 2 of 10

2. Question

Which of the following is true about cardio and fitness goals?

You should not do cardio if you are trying to build muscle.
You can eat as much as you like if you do cardio every single day.
Overweight people should not do cardio until they have lost weight from their diet.
Fat loss is best achieved through cardio without weightlifting.
All fitness goals and programs should include some form of cardio.

Question 3 of 10

3. Question

What is the fat burning zone?

Interval training to burn fat.
Measuring your pulse to monitor fat loss.
Exercising at a high intensity to burn more carbs.
Exercising at a low intensity to burn more calories of fat than calories of carbs. The fat burning zone is considered a myth by most fitness professionals.
Steady state cardio which is proven to be the most effective fat burning technique.

Question 4 of 10

4. Question

What is high intensity interval training?

Pushing yourself for an all-out burst then slowing down the intensity to a recovery interval and repeating.
Training at fast paced intervals with no recovery time.
Light intensity exercise with slow intervals.
A workout practiced in rehabilitation centers to help injured athletes.
A form of endurance training developed by Arnold Schwarzenegger.

Question 5 of 10

5. Question

Which of the following is true about stretching and cardio?

Always stretch before cardio to reduce injuries.
Stretching prevents muscle soreness.
There is no evidence to suggest that stretching before exercise prevents injuries. Warming up with a light jog is recommended instead.
Stretching after cardio can weaken your muscles.
Stretching will affect your performance.

Question 6 of 10

6. Question

Why is swimming an excellent form of cardio?

It is gentle on your joints and muscles and offers a full body workout.
It keeps you cool during exercise.
It can be practiced by pregnant women and obese individuals.
It increases your lung capacity and boosts your blood circulation.
All of the above.

Question 7 of 10

7. Question

If you are lifting weights and doing cardio in the same session, which of the following is recommended?

Lift weights before cardio.
Do your cardio before your weightlifting.
Do more weightlifting than cardio.
Do more cardio than weightlifting.
Do not ever lift weights and do cardio in the same session.

Question 8 of 10

8. Question

When is the best time of day to do cardio?

In the morning when your energy levels are highest.
At lunchtime before a big meal.
In the evening after you have already expended a lot of calories.
At any time that is convenient for your schedule and that you will commit to in the long run.
You should consult with a physician to see when your metabolism is at its peak.

Question 9 of 10

9. Question

Which of the following is true about cardio?

It boosts your heart health and prevents diseases and weight gain.
It is recommended to do high intensity cardio every single day.
Cardio is the best form of exercise for women.
Cardio builds more muscle than weightlifting.
Cardio should not be practiced by the elderly to prevent injuries.

Question 10 of 10

10. Question

What is fasted cardio?

Doing high intensity cardio at a fast pace.
Doing cardio on an empty stomach before breakfast
Doing steady state cardio.
Taking a break from cardio.
Doing cardio before weightlifting.

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