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	<title>Cardio &#8211; Fitness Lebanon | Maya Nassar | Start Living Right</title>
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		<title>Cardio needed for maximal fat loss</title>
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		<pubDate>Mon, 21 May 2018 06:36:32 +0000</pubDate>
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					<description><![CDATA[by Startlivingright.net – Startlivingright.net – The frequency and duration of cardio needed for fat loss differ between beginners&#8230;]]></description>
										<content:encoded><![CDATA[by Startlivingright.net – Startlivingright.net – The frequency and duration of cardio needed for fat loss differ between beginners and experienced people, and depend on many&hellip;]]></content:encoded>
					
		
		
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		<title>Simple workouts to try on the beach</title>
		<link>https://startlivingright.net/simple-workouts-to-try-on-the-beach/</link>
		
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		<pubDate>Tue, 26 Dec 2017 06:55:44 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
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					<description><![CDATA[SIMPLE WORKOUTS TO TRY ON THE BEACH Written by guest author Talar Demirdjian Whether it be by the&#8230;]]></description>
										<content:encoded><![CDATA[<p>SIMPLE WORKOUTS TO TRY ON THE BEACH Written by guest author Talar Demirdjian Whether it be by the shores of Batroun, or on the sandy&hellip;</p>
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		<title>Top five hiking destinations in lebanon</title>
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		<pubDate>Tue, 26 Dec 2017 06:50:42 +0000</pubDate>
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					<description><![CDATA[TOP FIVE HIKING DESTINATIONS IN LEBANON Written by guest author Talar Demirdjian  The sun is up, the weather&#8230;]]></description>
										<content:encoded><![CDATA[<p>TOP FIVE HIKING DESTINATIONS IN LEBANON Written by guest author Talar Demirdjian  The sun is up, the weather is sweet, it’s time to put on&hellip;</p>
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		<title>Why you should engage in team sports</title>
		<link>https://startlivingright.net/why-you-should-engage-in-team-sports/</link>
		
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		<pubDate>Tue, 26 Dec 2017 06:45:13 +0000</pubDate>
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					<description><![CDATA[WHY YOU SHOULD ENGAGE IN TEAM SPORTS Written by guest author N.P.Burggraaff You don’t have to make the&#8230;]]></description>
										<content:encoded><![CDATA[<p>WHY YOU SHOULD ENGAGE IN TEAM SPORTS Written by guest author N.P.Burggraaff You don’t have to make the national soccer team or the NBA to&hellip;</p>
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		<title>Top reasons to start playing soccer</title>
		<link>https://startlivingright.net/top-reasons-to-start-playing-soccer/</link>
		
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		<pubDate>Tue, 26 Dec 2017 06:38:24 +0000</pubDate>
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					<description><![CDATA[TOP REASONS TO START PLAYING SOCCER Written by guest author N.P.Burggraaff Soccer is a very popular sport all&#8230;]]></description>
										<content:encoded><![CDATA[<p>TOP REASONS TO START PLAYING SOCCER Written by guest author N.P.Burggraaff Soccer is a very popular sport all over the world, especially in Europe and&hellip;</p>
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		<title>Boxing as a cardio workout</title>
		<link>https://startlivingright.net/boxing-as-a-cardio-workout/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 26 Dec 2017 06:33:59 +0000</pubDate>
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					<description><![CDATA[BOXING AS A CARDIO WORKOUT Written by guest author N.P.Burggraaff Cardio can become extremely monotonous and routine if&#8230;]]></description>
										<content:encoded><![CDATA[<p>BOXING AS A CARDIO WORKOUT Written by guest author N.P.Burggraaff Cardio can become extremely monotonous and routine if you spend hours on the treadmill, stair&hellip;</p>
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		<title>10 reasons to start pole fitness dance classes</title>
		<link>https://startlivingright.net/10-reasons-to-start-pole-fitness-dance-classes/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 26 Dec 2017 06:26:23 +0000</pubDate>
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					<description><![CDATA[10 REASONS TO START POLE FITNESS DANCE CLASSES Written by guest author N.P.Burggraaff. Photo credit: Jilse Rig, Dutch&#8230;]]></description>
										<content:encoded><![CDATA[<p>10 REASONS TO START POLE FITNESS DANCE CLASSES Written by guest author N.P.Burggraaff. Photo credit: Jilse Rig, Dutch competitive pole dancer.   In the past,&hellip;</p>
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		<title>Exercise for seniors</title>
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		<pubDate>Tue, 26 Dec 2017 06:20:54 +0000</pubDate>
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					<description><![CDATA[EXERCISE FOR SENIORS Written by guest author N.P.Burggraaff As we get older, our strength, endurance and flexibility changes&#8230;]]></description>
										<content:encoded><![CDATA[<p>EXERCISE FOR SENIORS Written by guest author N.P.Burggraaff As we get older, our strength, endurance and flexibility changes over the course of the years and&hellip;</p>
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		<title>Stretching myths and facts</title>
		<link>https://startlivingright.net/stretching-myths-and-facts/</link>
		
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		<pubDate>Tue, 26 Dec 2017 06:14:29 +0000</pubDate>
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					<description><![CDATA[STRETCHING MYTHS AND FACTS Written by guest author Nynke Burggraaff Stretching is said to reduce injuries and overall&#8230;]]></description>
										<content:encoded><![CDATA[<p>STRETCHING MYTHS AND FACTS Written by guest author Nynke Burggraaff Stretching is said to reduce injuries and overall benefit the exercise performance. Is this really&hellip;</p>
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		<title>Cellulite definition causes and how to get rid of it</title>
		<link>https://startlivingright.net/cellulite-definition-causes-and-how-to-get-rid-of-it/</link>
		
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		<pubDate>Tue, 26 Dec 2017 06:10:14 +0000</pubDate>
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					<description><![CDATA[CELLULITE DEFINITION CAUSES AND HOW TO GET RID OF IT Nearly every woman has been a victim of&#8230;]]></description>
										<content:encoded><![CDATA[<p>CELLULITE DEFINITION CAUSES AND HOW TO GET RID OF IT Nearly every woman has been a victim of cellulite and its unsightly appearance. Here is&hellip;</p>
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