Nutrition Tips – Fitness Lebanon | Maya Nassar | Start Living Right

Water & Liquid Calories

admin — Tue, 22 May 2018 07:30:58 +0000

Water in our bodies One of most important compounds in our body is water, which constitutes around 60 – 70% of our total bodyweight. Water…

Healthy eating during Ramadan

admin — Fri, 18 May 2018 06:19:50 +0000

Ramadan is a season of tradition and celebration with your families. It can be extremely challenging to stay healthy and avoid gaining weight during the…

healthy and light lebanese vegetarian dishes

admin — Thu, 14 Dec 2017 06:45:30 +0000

HEALTHY AND LIGHT LEBANESE VEGETARIAN DISHES Written by guest author Talar Demirdjian Sometimes being a vegetarian means that you can’t be as diverse in your food…

the difference between water and sports beverages

admin — Thu, 14 Dec 2017 06:40:01 +0000

THE DIFFERENCE BETWEEN WATER AND SPORTS BEVERAGES Written by guest author N.P.Burggraaff Working up a sweat can feel great, especially if you have trained really…

health benefits of salmon

admin — Thu, 14 Dec 2017 06:37:09 +0000

HEALTH BENEFITS OF SALMON Written by guest author N.P.Burggraaff Delicious and nutritious Along with being incredibly tasty, salmon offers many health benefits you might not…

leptin and how it facilitates fat loss

admin — Thu, 14 Dec 2017 06:33:19 +0000

LEPTIN AND HOW IT FACILITATES FAT LOSS Written by guest author N.P.Burggraaff There are countless diets available on the market. A current popular diet is…

10 reasons why you are not losing weight

admin — Thu, 14 Dec 2017 06:28:22 +0000

10 REASONS WHY YOU ARE NOT LOSING WEIGHT Written by guest author Nynke Burggraaff 1. Olive oil/healthy oils Olive oil is a healthy fat…

glycemic index explained

admin — Thu, 14 Dec 2017 06:12:36 +0000

GLYCEMIC INDEX EXPLAINED Written by guest author Nynke Burggraaff I'm sure you've heard a buzz going around about the glycemic index. A lot of people…

is coconut oil the new and improved olive oil

admin — Thu, 14 Dec 2017 06:10:17 +0000

IS COCONUT OIL THE NEW AND IMPROVED OLIVE OIL Written by guest author Nynke Burggraaff For years and years, the media and health gurus have…

habits of successful dieters

admin — Thu, 14 Dec 2017 06:06:31 +0000

HABITS OF SUCCESSFUL DIETERS When it comes to successful fat loss, your hard work will not end once you reach your goal. The next step…