Category: Recipes

LEBANESE FATOUSH Lebanese fattoush salad This colourful salad is very tasty, filling and has big variety of ingredients.…

RAINBOW SALAD Rainbow salad Serves 2 Great vitamin packed lunch Ingredients 1 cup of shredded carrot 1 cup…

STUFFED CAPSICUM Recipe by guest author N.P.Burggraaff Ingredients for 2 large servings or 4 small servings 2 large…

EGGPLANT SALAD Recipe by guest author N.P.Burggraaff This simple salad can be prepared in no more than 20…

BROCOLI SOUP Recipe by guest author N.P.Burggraaff Broccoli is very healthy and easy to make into a delicious…

CHICORY PEAR SALAD Recipe by guest author Nynke Burggraaff Another quick and tasty salad which is low in calories!…

ZUCCHINI SPAGHETTI Recipe by guest author Nynke Burggraaff Ingredients: (Makes 2 servings) 2 zucchinis a large onion tomato paste…

QUINOA TABOULEH Recipe by guest author Nynke Burggraaff Ever since I was little I’ve always been obsessed with tabouleh.…

PRAWNS AND TOFU Prawns and Tofu by Maya Nassar Ingredients: (Makes four servings) 400 tiger prawns ½ cup…

STEAK SOUP Steak Soup by Maya Nassar (Makes four servings) Ingredients: 400g of beef 1 bay leaf 1…

ASIAN CHICKEN Asian Chicken by Maya Nassar Ingredients: (Makes four servings) 4 chicken breasts 4 spring onions 2…

BEETROOT SMOOTHI Ingredients: (Makes one serving) 1 small beetroot 2 apples 1 cup of water ½ a celery…

MARINATED STRAWBERRIES Marinated strawberries  Great surprising desert. Serves 4 Ingredients 400 g of strawberries 1 lime (scrubbed) 15g…

CARROT HUMMUS Carrot hummus Serves 4 Great snack spread Ingredients 2 cups of chickpeas 2 cups of jarred…

STUFFED RADISHES Recipe by guest author N.P.Burggraaff This recipe is great for birthday parties or visitors. A light…

KALE CHIPS Recipe by guest author N.P.Burggraaff Kale is a super healthy vegetable. It is full of vitamine…

CRUDITÉS Recipe by guest author N.P.Burggraaff A classic! Combine it with a nice yoghurt garlic dip and lemon…

OATMEAL COOKIES Recipe by guest author Nynke Burggraaff This recipe replaces sugar and sugar substitutes with fruits! Ingredients (Makes…

HEALTHY CHIPS Recipe by guest author Nynke Burggraaff It is so easy to make guilt-free and tasty chips so…

SWEET BAKED PEACHES Sweet Baked Peaches by Maya Nassar (Makes 4 servings) Ingredients: 8 peaches sliced in half…

BREAD FRUIT Bread Fruit by Maya Nassar (Makes one loaf) Ingredients: 450g mixed dried fruits 450g flour 2…

GRANOLA BARS Granola Bars by Maya Nassar (Makes 16 bars) Ingredients: ½ cup of butter 4 tbsp. molasses…

STRAWBERRY SMOOTHIE Strawberry Smoothie by Maya Nassar (Makes four servings) Ingredients: 2 cups strawberries 2 cups almonds 1…

CARROT MUFFINS Carrot Muffins by Maya Nassar (Makes 12 muffins) Ingredients: 180g of flour ½ cup of brown…

TASTY HOUMOUS Tasty Houmous by Maya Nassar Ingredients: (Makes four servings) 2 cups of chickpeas (drained and rinsed)…

TANTALIZING OATMEAL Tantalizing Oatmeal by Maya Nassar Ingredients: (Makes four servings) 2/3 cup of skimmed milk 2 cups…

AVOCADO BLOWOUT Avocado Blowout by Maya Nassar Ingredients: (Makes four servings) 1.5 cups of nonfat cream cheese 1…

COUSCOUS HEAVEN Couscous Heaven by Maya Nassar Ingredients: (Makes four servings) 2 cups of natural apple juice 3…

YOGURT DELIGHT Yogurt Delight by Maya Nassar Ingredients: (Makes four servings) 4 cups of nonfat yoghurt 4 tbsp…

RYE BREAD SPREAD Rye Bread Spread by Maya Nassar Ingredients: (Makes four servings) Natural peanut butter 2 bananas…

PASSION FRUIT MUESLI Passion Fruit Muesli by Maya Nassar Ingredients: (Makes four servings) 2.5 cups of rolled oats…