Category: Dinner

MORROCAN SALAD Morrocan salad serves 4 Ingredients: 5 tbsp olive oil 1 diced onion 3 cloves crushed garlic…

WARM KALE SALAD Warm kale salad Incredibly nutritious and tasty. Serves 4 Ingredients: 250g green kale (in small…

SPICY SPINACH Another great side dish full of flavour and vitamins! Serves 4 Ingredients: 1kg fresh spinach 2…

SWEET POTATO CEVICHE Recipe by guest author N.P.Burggraaff This is an alternative to traditional ceviche that is made…

BROWN BEAN SOUP Recipe by guest author N.P.Burggraaff A healthy and hearty filler. Ingredients for 4 servings 800g…

STRING BEAN SALAD Recipe by guest author N.P.Burggraaff Ingredients 500g green string beans 1 tablespoon basil oil 1…

HEALTHY SALAD DRESSINGS Recipe by guest author N.P.Burggraaff 4 healthy delicious salad dressings  The dressing of your salad…

CARROT SALAD Recipe by guest author N.P.Burggraaff This salad proves that you don’t need to go overboard to…

CHICKEN LETTUCE WRAPS Recipe by guest author N.P.Burggraaff This is a delicious Asian style appetizer. Ingredients: 200 g…

BEAN SALAD Recipe by guest author N.P.Burggraaff Ingredients: (serves 4) 1 red onion 6 tbsp white wine vinegar…

SWEET POTATO SOUP Recipe by guest author N.P.Burggraaff Did you know that sweet potato contains more vitamin c…

ZUCHINI EGGPLANT LASAGNA Recipe by guest author Nynke Burggraaff  Who says you can’t have lasagna while watching your weight? …

HEALTHY FRIED RICE Recipe by guest author Nynke Burggraaff Ingredients: (Makes 2 servings) 1 cauliflower (this substitutes the rice)…

HONEY GLAZED TOFU Honey Glazed Tofu by Maya Nassar (Makes four servings) Ingredients: 8 wooden skewers 2 tbsp.…

POTATO TORTILLA Potato Tortilla with Spinach by Maya Nassar (Makes two servings) Ingredients: 100g of boiled and slices…

COTTAGE CHEESE SALAD Cottage Cheese Salad by Maya Nassar (Makes four servings) Ingredients: 1 tbsp. white wine vinegar…

GAZPACHO Gazpacho by Maya Nassar (Makes four servings) Ingredients: 1 tsp. sugar 1 tsp. almonds 2 tbsp. of…

LENTIL SOUP Lentil Soup by Maya Nassar (Makes four servings) Ingredients: 3 cups of lentils 4 sprigs coriander…

SALMON WITH HONEY Salmon with Honey by Maya Nassar (Makes four servings) Ingredients: 4 salmon filets 400g asparagus…

SEARED TUNA Seared Tuna by Maya Nassar (Makes four servings) Ingredients: 4 slices of ham 4 tuna steaks…

TURKEY BURGERS Turkey Burgers by Maya Nassar (Makes four servings) Ingredients: 400g minced turkey 1 tbsp. mustard 1…