Join me on June 7th for the Rise and Run women’s race organized by Beirut Marathon. This goal of this race is to empower women through fitness and inspire them to rise together for a brighter future. On this day, women from all walks of life will be united together to run for a great cause and celebrate their feminism. The best news is that this race is open to all ages and both genders, so it is not only exclusively for women. Support the special women in your life and sign up! There are six different categories to choose ...
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I’m really excited to announce that I’m the new brand ambassador of Decathlon Lebanon. Decathlon sells a wide range of affordable sports clothing, equipment, accessories and pretty much everything for all ages! The store is massive and definitely worth checking out. You can meet me in person at the store in Le Mall Dbayeh this coming Saturday on June 6th from 4 – 7 pm. I will be offering free health and fitness tips. It would be really nice to meet some of you in person and I hope to see you there! You can also send me your health ...
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One of my best friends called me up this afternoon and was feeling devastated that she hasn’t lost any weight. She wanted to give up and felt like a failure. I’m sure this has happened to every one of us. We all have days where we feel like our hard work is not paying off and we want to give up altogether. There is a famous quote that says, “I have not failed. I have only found 10,000 ways that do not work”. I always say that there is no such thing as failure and that you only fail if ...
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Many people email me saying that their lifestyle does not allow them to reach their fitness goals. They say that they do not have time to exercise and that they are unable to prepare healthy food to take with them on the go. My response is that you always have to adapt your lifestyle to your goals. There is ALWAYS something you can do. Using myself as an example, I used to wake up one hour earlier to fit in my training and sometimes used to train during my lunch break. If it was impossible to train on a certain ...
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As someone who has been addicted to the gym for the last five years, I have come up with a fun list to describe my fellow gym-addicts. If you have anything to add to the list, just leave a comment below. So here it is! You know you might be addicted to bodybuilding if: 1- You own more gym clothes than regular clothes 2- You spend all your money on protein powder and muscle-building supplements 3- You grunt and scream at the gym to the point that people think you might be a little crazy 4- You don’t know what ...
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